
BodySmart is a unique fitness training system in Ireland using the Power Plate® technology.
Our studio gyms in Dublin, Cork & Galway are offering fully supervised training for people on the go which is designed to improve core & muscle strength, reduce the appearance of cellulite, increase metabolism and more fat burning.
Because the vibration of the Power Plate® increases the efficacy of the exercises, this low-impact, full-body workout takes only 25 minutes.
By exercising at BodySmart two to three times a week, you can improve body tone, enhance your weight loss programme and reduce the risk of osteoporosis.
Our personal training system is ideal for most people, regardless of their age or fitness level. In fact, studies suggest that training on the Power Plate®
can be beneficial for those with health concerns such as obesity, arthritis, osteoporosis and multiple sclerosis.
Discover your Metabolic Age!"Metabolic age" is a new buzzword in the fields of health and fitness. It is a number that is calculated by comparing your Basal Metabolic Rate with the Basal Metabolic Rate average of your chronological age group. Depending on how you compare you are assigned a met ... › Site Map
|
|
Food Intolerance Test
|