BodySmart is a unique training system using a Power Plate® machine. Under the supervision of a trained instructor, you perform a series of exercises designed to improve core and muscle strength, balance and coordination. Because it is low impact, the BodySmart training system is ideal for most people, regardless of their age or fitness level.

The BodySmart exercise session

Each BodySmart exercise session lasts 25 minutes, during which you get a full-body workout: legs, back, core, upper body. The exercises are designed to work on a variety of fitness parameters, including strength, balance and coordination. Because the Power Plate® vibrates, you have to engage your core (abdominal or stomach area) at all times to remain balanced, which benefits your posture and back strength.

Joining BodySmart

As BodySmart is a unique training system using technology (the Power Plate®) which may be new to you, we suggest you come in for a free trial first. During the free trial we will talk to you about your particular training goals, your current exercise habits and any recent or ongoing health concerns. Then we will bring you through a ‘mini’ training session on the Power Plate® just to give you a taste. We can then answer any other questions you may have and discuss payment options.

(Depending on which option you choose, a class can cost as little as € 6.)

IMPORTANT

•It is always a good idea to check with your doctor beforestarting an exercise programme. •It is especially important to check with your doctor before working out on the Power Plate® if you recently have had an injury or given birth, are on medication, have a chronic medical condition or impaired range of movement. •During a Power Plate® session, you should feel effort but not pain. If at any point you feel dizzy, faint, short of breath or experience pain, stop immediately (but slowly) and if necessary, check with your doctor.