Overview
Golf fitness
Cellulite reduction
MS
Osteoporosis

Maximise your Golf Potential
Add 30 yards to your Drive!

Imagine being able to hit your drives long and down the middle consistently for 18 holes. Do you know what that requires? Strength and flexibility! Every golfer knows it...but only a small percent ever do anything about it.

Despite what non-players seem to think, golf is actually a very physical game. It doesn’t matter how good your technique is if you don’t have strength and flexibility to go with it.

If you want to drive the ball an extra 10, 20 or 30 yards, you are going to need to become stronger and more flexible than ever before.
So what’s the best way to achieve this?

The answer is BodySmart's Power Plate Training!








Play Better Golf Now!

•Do you dread those first few swings of the day, where your body feels stiff and restricted? Just a 5 minute warm up on the Power Plate machine before you hit the range, and your body can respond like it does in the middle of the round.

•Rapid muscle contractions quickly increase circulation which results in better flexibility, increased range or motion and decreased pain.

•If you’re ready to commit to improving your overall golf fitness, Power Plate training is a quick and efficient option.

•Just 15 minutes, 3 times a week and you can improve your strength and power to help you hit the ball further with reduced chance of injury and less pain.

What is Power Plate Training?

•The most critical physical aspects to consistency on the golf course – balance, flexibility and range of motion, explosive strength, injury prevention and rehabilitation, are among the primary benefits achieved through Power Plate training.

•Yet it’s the time-efficient and low-impact nature of Power Plate training that sets it apart from other training methods, allowing its variety of benefits to be achieved in shorter, 15-30-minute training sessions and without the rigors and potentially damaging effects to joints and tendons of higher-impact conventional training methods.


BodySmart offers an exclusively Power Plate environment, with personal training sessions each half hour taught by highly educated trainers who strive to help you obtain the best performance and results.

To dramatically improve your golf game, call BodySmart now on
1800-700-777 to book your FREE Introductory Golf Session.

"Over this past year, I have begun to address my fitness level and physical imbalances. This has directly led to better performance and higher finishes. The Power Plate® has become an important part of my transformation. I own a Power Plate® and recommend it to anyone serious about improving their game."

Rory Sabbatini, PGA TOUR professional


BodySmart golf exercise on a Power Plate machine


Did you know...

• Poor spinal rotation is the most likely culprit for drives that don't go the distance?

• Good "core" strength is mandatory to achieve powerful drives?

• Even slightly restricted shoulder motion can cause hooks, slices and inconsistency?

• Tight hips limit your backswing and cause swing plane loss?






Read what other top golf professionals are saying about Power Plate Training