BodySmart™ offers a 25 minute, fully supervised whole body workout
that will change the way you feel about exercise forever!
BodySmart is a unique training system using a Power Plate® machine.
Under the supervision of a trained instructor, you perform a series of exercises designed to improve core and muscle strength, balance and coordination.
Because the vibration of the Power Plate® increases the efficacy of the exercises, this low-impact, full-body workout takes only 25 minutes.
By exercising at BodySmart two to three times a week, you can improve body tone, combat cellulite, enhance your weight loss programme and reduce the risk of osteoporosis.
The BodySmart training system is ideal for most people, regardless of their age or fitness level. In fact, studies suggest that training on the Power Plate®
can be beneficial for those with health concerns such as obesity, arthritis, osteoporosis and multiple sclerosis.
BodySmart offers you an effective, efficient and enjoyable fitness experience — why not book a free trial today?
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The Sunday Business Post | BodySmart offers a powerful way to get fit. by Tina-Marie O’Neill |
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| June 2010 | ||
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Ellen Gunning chats with Morgan Pierce on City FM about her new business venture - Bodysmart. |
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| June 2010 | ||
Our nationwide expansion continues with the opening of BodySmart Cork in Douglas at the end of September. We've sourced a fantastic, state of the art premises and we are now recruiting to assemble a superior team of trainers for the Douglas studio.
Stay tuned for updated information on our GRAND ...
