Hi-Tech Fitness for Today's Busy Lifestyle
| Dr. Horst Frank and Dr. Birgit Moos Whole Body Vibration Helps Reduce Cellulite SANADERM Professional Clinic for Skin Disease and Allergology Bad Mergentheim, Germany (May-November, 2004). |
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| Research Shows Exercising on a Whole Body Vibration Platform Helps Eliminate Cellulite. In six months, the Whole Body Vibration group–which exercised on the “classic” Power Plate machine–achieved a 25.7% reduction of cellulite on thighs and buttocks, exercising two to three times per week, in sessions of 8-13 minutes. | |
| Loma Linda University (USA) Regular massage on a Power Plate® machine can help improve circulation Medical Science Monitor, Vol. 13(2) and Vol. 14(3) |
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| The studies found that massage on a Power Plate® machine can significantly increase the circulation in arms and legs. | |
| Vissers, D., A. Verrijken, I. Mertens, C. van Gils, A. van de Sompel, S. Truijen, and L. van Gaal
Whole Body Vibration Can Reduce Abdominal Fat in Overweight and Obese Adults Obesity Facts. The European Journal of Obesity. Vol. 3(2). 2010. |
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| Adding Whole Body Vibration training to a hypocaloric diet can help to achieve a SUSTAINED LONG TERM WEIGHT LOSS and can reduce visceral adipose tissue in obese adults MORE than aerobic exercise. | |
| RTE.ie — Fashion (November 2010) Power Plate & Thalgo By Sarah McIntyre |
| I was more than a little sceptical when I was offered a free Power Plate trial. It just seemed too good to be true - a 30 minute class which had the same impact as a session twice as long in the gym... › more...
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| Startrip.tv — blogazines for fashionistas (July 2007) Celebrity Diet Watch: Madonna loves Power Plate action |
| It's universally acknowledged that Madonna looks amazing and normally us mere mortal sigh and put it down to her having a personal trainer, masses of money and access to high tech wizardry that the like of us can only dream about . However it has been revealed that she uses the Power Plate machine to keep her torso so trim... › more...
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